If you want to stop dieting, then Dr. Sara Solomon's Fat Loss Fast e-Book is for you. This is the ultimate guide to learning the HOW and WHY of intermittent fasting and flexible dieting. You will learn a sustainable way to improve your body composition (increase muscle and decrease fat). You will also learn why you should NOT diet and how to recover from years of yo-yo dieting. It comes with over 65 of Sara's recipes and access to Sara's #TeamSS Facebook Group.